Private Hypnosis Sessions/ Guided Imagery
Mellisa is a Certified Hypnotist (National Guild of Hypnotists) and offers private Hypnosis and Guided Imagery sessions. Whether you need to do work to clear issues about birthing or completely unassociated issues, Mellisa will be happy to work with you.
Guided imagery is very similiar to hypnosis.. It could be descibed as a guided meditation. You will be actively listening whereas hypnosis includes dialogue between the hypnotist and the client. In both you will enjoy quiet calm moments and positive visualizations of your goals and learn how to release stress and anxiety. We will first discuss your goals - whether it be general relaxation, stress management or something else, and then the guided imagery session or hypnosis will be tailored to your wants and needs.
A session usually takes about 1 hour, with the exception of your first session which is longer (about and hour and a half). For the first session, you'll discuss your needs with Mellisa and she'll explain the whole process to you and do a short demonstration. Then you'll do your actual session. Sessions are $80 each. Some topics will require only one session, some may require more depending on your wants and desires. Issues you might work on include:
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What is Hypnosis?
Hypnosis is a bridge to our subconscious mind. It allows us to access information we do not usually have access to in our normal state of mind. Additionally, it allows us to 'reprogram' our subconscious patterns and habits.
Much of what we do everyday is simply out of habit, even our reactions may simply be following unconscious programming. I say unconscious, because from a very early age, we are taught things and witness situations and they get 'programmed into' our consciousness, even without our realization. Hypnosis works to help you distinguish what is pattern and what is choice. It is an invaluable tool in self awareness and change.
Hypnosis is much like guided meditation. Actually hypnosis and meditation are the same in that they allow you to achieve a certain state of mind, the difference being in how you access it, or the process in getting there.
Hypnosis is not dangerous and can be extremely beneficial to your life. A session starts out by simple discussion of what you are looking to change and a background intake. I will happily answer any questions you have about hypnosis. You should feel completely at ease and confident. All healing is essentially self-healing. All change will come from you. It is my job simply to be a guide for you and with that, I bring my expertise and background in psychology and coaching along with my clinical training.
What you should know about Hypnosis:
You cannot get 'stuck' in hypnosis. Without my voice to guide you, you would simply bring your conscious back to a normal everyday wakeful state. You and I are speaking throughout the session. Therefore if I were to suddenly stop speaking for no reason, you would logically find this odd and immediately come out of hypnosis.
No one will ever do anything under hypnosis that he or she would not normally do. This is a common misperception due to television, movies and stage hypnosis. However, these mediums do not understand the therapeutic value of hypnosis nor do they strive to reflect accuracy.
Hypnosis is not a truth serum. My job as counselor is to help you improve your life, not to know your intimate details.
You will only go as far into Hypnosis as you will allow yourself. You remain in control the entire time. You will even be able to get up & use the restroom should you be so inclined.
Hypnosis is simply a relaxed state of focused concentration.
Sessions are currently being offered on Tuesdays (during the day) evenings and weekends. Email Mellisa to set up your appointment today or call 732-800-0510. Please leave your phone number so she can call you back.